FREQUENTLY ASKED QUESTIONS

No, you can book directly. However, if you’re receiving other medical or psychological support, we’ll ensure anything we do complements that care.

Some health funds offer rebates for hypnotherapy. Please check with your provider for eligibility and claim procedures.

Not at all. Some clients choose coaching only, some prefer hypnotherapy, and others blend both. We’ll tailor the approach based on what feels right for you.

A focused, collaborative space where we work with your mind - not against it. You’ll be supported with tools, structure, and evidence-based strategies to shift the patterns keeping you stuck.

It’s a client-led, forward-focused form of therapy. We work with how you think - your patterns, filters, and mental shortcuts - and build new ways of processing challenges.

Coaching is future-facing and goal-driven. Psychotherapy is more focused on the underlying emotional and cognitive patterns. Rachel blends both - so you get insight and momentum.

• Decision paralysis • Imposter syndrome • Burnout or over-functioning • Career transitions • Visibility and confidence blocks

It depends on your goals. Some clients feel a shift after just a few sessions, others work together over a longer stretch. We’ll review your progress regularly.

It’s a therapeutic use of hypnosis - a relaxed, focused state - where we can work with your subconscious to shift patterns, behaviours, and emotional blocks.

Hypnosis is a state of awareness. Hypnotherapy is the intentional use of that state, guided by a trained practitioner, to create meaningful change.

You’ll be seated comfortably and guided into a relaxed, focused state. You’ll stay aware and in control throughout - free to speak, open your eyes, or pause anytime.

Most people can - as long as you’re open to the process. It’s not mind control; you remain in charge at all times.

You won’t. You’re fully conscious, and everything shared is handled with confidentiality and care, in line with legal and ethical standards.

No. This is clinical, not theatrical. Rachel is trained in evidence-based practice - the process is structured, safe, and designed to serve your goals.

• Anxiety and overthinking • Perfectionism and people-pleasing • Procrastination and motivation loops • Low self-esteem • Habit change and confidence

Yes. The Hypnotherapy Council of Australia (HCA) sets national standards for training and ethics. Rachel meets and exceeds these standards.

To provide a safe, confidential, and professional space. This includes informed consent, privacy, duty of care, and ongoing supervision to maintain best practice.

Hypnotherapy is not a substitute for medical treatment or psychiatric care. It can be used alongside other forms of support. Always consult your doctor if you’re unsure what’s right for you.