Question 1

Do I need a GP referral?

Accepted Answer

No, you can book directly. However, if you’re receiving other medical or psychological support, we’ll ensure anything we do complements that care.

Question 2

Is this covered by health insurance?

Accepted Answer

Some health funds offer rebates for hypnotherapy. Please check with your provider for eligibility and claim procedures.

Question 3

Do I have to do all services together?

Accepted Answer

Not at all. Some clients choose coaching only, some prefer hypnotherapy, and others blend both. We’ll tailor the approach based on what feels right for you.

Question 4

What can I expect from working together?

Accepted Answer

A focused, collaborative space where we work with your mind - not against it. You’ll be supported with tools, structure, and evidence-based strategies to shift the patterns keeping you stuck.

Question 5

What is strategic psychotherapy?

Accepted Answer

It’s a client-led, forward-focused form of therapy. We work with how you think - your patterns, filters, and mental shortcuts - and build new ways of processing challenges.

Question 6

How is coaching different from therapy?

Accepted Answer

Coaching is future-facing and goal-driven. Psychotherapy is more focused on the underlying emotional and cognitive patterns. Rachel blends both - so you get insight and momentum.

Question 7

What kind of issues can coaching help with?

Accepted Answer

Decision paralysis
Imposter syndrome
Burnout or over-functioning
Career transitions
Visibility and confidence blocks

Question 8

How many sessions will I need?

Accepted Answer

It depends on your goals. Some clients feel a shift after just a few sessions, others work together over a longer stretch. We’ll review your progress regularly.

Question 9

What is clinical hypnotherapy?

Accepted Answer

It’s a therapeutic use of hypnosis - a relaxed, focused state - where we can work with your subconscious to shift patterns, behaviours, and emotional blocks.

Question 10

What’s the difference between hypnosis and hypnotherapy?

Accepted Answer

Hypnosis is a state of awareness. Hypnotherapy is the intentional use of that state, guided by a trained practitioner, to create meaningful change.

Question 11

What does a session look like?

Accepted Answer

You’ll be seated comfortably and guided into a relaxed, focused state. You’ll stay aware and in control throughout - free to speak, open your eyes, or pause anytime.

Question 12

Can I be hypnotised?

Accepted Answer

Most people can - as long as you’re open to the process. It’s not mind control; you remain in charge at all times.

Question 13

What if I say something I regret?

Accepted Answer

You won’t. You’re fully conscious, and everything shared is handled with confidentiality and care, in line with legal and ethical standards.

Question 14

Is it like stage hypnosis?

Accepted Answer

No. This is clinical, not theatrical. Rachel is trained in evidence-based practice - the process is structured, safe, and designed to serve your goals.

Question 15

What concerns is it most effective for?

Accepted Answer

Anxiety and overthinking
Perfectionism and people-pleasing
Procrastination and motivation loops
Low self-esteem
Habit change and confidence

Question 16

Is hypnotherapy regulated in Australia?

Accepted Answer

Yes. The Hypnotherapy Council of Australia (HCA) sets national standards for training and ethics. Rachel meets and exceeds these standards.

Question 17

What are your responsibilities as a therapist?

Accepted Answer

To provide a safe, confidential, and professional space. This includes informed consent, privacy, duty of care, and ongoing supervision to maintain best practice.

Question 18

Disclaimer

Accepted Answer

Hypnotherapy is not a substitute for medical treatment or psychiatric care. It can be used alongside other forms of support. Always consult your doctor if you’re unsure what’s right for you.

FREQUENTLY ASKED QUESTIONS